The Mediterranean diet is a beautiful example of centuries old healthy eating. Rich in seasonal vegetables and fruit, olive oil, natural yogurt, whole grains, nuts, fresh seafood and poultry, and even red wine, it celebrates whole ingredients and eating fresh in the most simply delicious way. See, eating clean has been at our fingertips all along. We just needed to remind ourselves.
So, when Total Greek Yogurt asked me to come along to join TV Cook Tonia Buxton for a Greek Easter masterclass at La Cucina Caldesi Cookery School, I just couldn’t refuse adding a few Mediterranean secrets to my cooking repertoire. They kindly sent us all home with a few tubs of yogurt and all Tonia’s recipes from the day, which, of course, I just have to share with you. This menu would make an awesome alternative to the Sunday lunch, especially now that we might be able to eat al fresco. I hope you enjoy it as much as I did.
Greek Sea Bream Fillets with Olives, Capers, Lemon & Yogurt Tahini Sauce